If wellness is something you are interested in, then you’ve likely heard the topic of CBD come up in recent times. With the recent legalization of CBD and THC in certain places, there has been a drastic increase in the amount of research going into the properties and benefits of CBD. This has trickled back directly into the wellness industry, and we are starting to see CBD popping up in discussions and products more than ever before. If you want to know more about this, keep reading to learn what CBD actually is and some of the ways it can be integrated into your wellness routines, such as potential benefits on stress and sleep patterns as well as how this might affect exercise and diet as a result.


What is CBD

CBD or cannabidiol is a part of the marijuana plant. While the other main component of the marijuana plant, THC (or Tetrahydrocannabinol), is the part that induces a “high”, the CBD part of the plant is known more commonly for its rumoured “healing properties”. But how can CBD potentially benefit you and your wellbeing?

If you are striving to live a healthy life, you need to focus on the four main foundations of wellbeing: keeping stress low, sleeping well, eating a healthy and balanced diet, and getting enough regular exercise. Some recent studies have suggested that cannabidiol might be able to help with the first of these, which will trickle through into potentially having positive effects on the latter.


CBD and stress management

Modern life for most people comes with periods of high stress, and, often, this can have a lot of negative impacts on people’s lives. High stress can be exhausting and overwhelming and, in severe cases, have a real impact on both your mental and physical health. However, there have been recent studies suggesting that CBT has the potential to be used as a treatment for stress and anxiety, and with more research, we might see CBD as a solution for people who are suffering from anxiety disorders on a more long-term level.


CBD and a good night’s sleep

If you are someone who struggles with sleep, whether that’s getting to sleep, waking in the night or even just waking not feeling refreshed, then there is a possibility that CBD could help with this. A study from 2019 found that two-thirds of participants in the study reported improvements in their sleep scores within one month of CBD use. This suggests that CBD might be able to help people get a better night’s sleep by relaxing them, lowering stress and making it easier for them to drift off faster.


CBD and a healthy diet

CBD has recently increased in popularity as a part of the dietary supplement food industry. Hemp oil and hemp seeds are known for their great omega content, but little is known about CBD oil other than that it is high in antioxidants. This means that CBD may be a great way to include more antioxidants into your diet and help to boost your immune system and encourage healthy brain activity. However, even if this is the case, CBD oil does contain a lot of other oils, which means that it is best consumed in moderation and as part of a healthy and balanced diet.


CBD and exercise

There has been some research carried out recently which suggests that CBD might have some anti-inflammatory properties, which may make it useful both in terms of pain management as well as in inflammation caused by exercise. If this is the case, CBD may be perfect to use as part of an exercise recovery program to keep you moving long-term.


How can you include CBD in your wellness routine?

If you want to include CBD into your wellness routine, there are so many different ways that you can go about this. There are many products on the market which can integrate CBD into your diet. For example, one popular way is that you can buy edibles online. These edible products take the form of gummies and chocolate bars. They’re familiar products, making them seem less alien for many new consumers.


Throughout recent history, wellness has become a focus for more and more people as they attempt to take control of their lifestyle and habits. From what we’ve seen so far, CBD might be something worth integrating into your wellness plan in upcoming years, and it is definitely something that you’ll want to watch out for news of new studies and research into the many benefits that the products may have.